Services
12 Month Membership
Elevate your health journey with my 12 month membership. Access ongoing personalized guidance, resources, and a supportive community to achieve your goals.
1:1 Health Reset Programs
Receive personalized care with one-on-one wellness programs. Get support for your unique needs, including preconception, menopause, immune support and more.
COMING SOON!
Online Courses
Transform your health with our online courses. Join our community for expert guidance on some of my most researched and requested topics! And achieve your goals from anywhere.
Elevate your health journey with our membership program. Access ongoing personalized guidance, resources, and a supportive community to achieve your goals.
12 Month Membership
Membership Program by Month
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• Understanding the hormonal changes that occur across the life stages
• Addressing common symptoms and concerns related to menopause
• Personalised nutrition and lifestyle strategies for managing women’s health from 40’s and beyond.
• Mind-body practices for managing stress and improving sleep
• Ongoing support and education through monthly webinars, a private group, and email support
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• Understanding the gut-brain-immune axis
• Identifying and addressing gut health imbalances
• Personalised nutrition and lifestyle strategies for supporting gut health and immunity
• Mind-body practices for improving gut-brain communication and reducing inflammation
• Ongoing support and education through monthly webinars, a private Facebook group, and email support
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• Understanding the factors that contribute to cognitive decline
• Addressing common concerns related to memory loss and brain fog
• Personalised nutrition and lifestyle strategies for supporting brain health and cognitive function
• Mind-body practices for improving brain health and reducing stress
• Ongoing support and education through monthly webinars, a private Facebook group, and email support
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• Understanding the links between cardiovascular health and metabolic health
• Identifying and addressing risk factors for heart disease and metabolic syndrome
• Personalised nutrition and lifestyle strategies for supporting cardiovascular and metabolic health
• Mind-body practices for reducing stress and improving heart health
• Ongoing support and education through monthly webinars, a private Facebook group, and email support
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• Understanding the factors that contribute to skin ageing
• Addressing common concerns related to skin health and ageing
• Personalised nutrition and lifestyle strategies for supporting skin health and reducing ageing
• Mind-body practices for reducing stress and promoting skin health
• Ongoing support and education through monthly webinars, a private Facebook group, and email support
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• Understanding the factors that contribute to healthy ageing
• Addressing common concerns related to longevity and healthy ageing
• Personalised nutrition and lifestyle strategies for promoting longevity and healthy ageing
• Mind-body practices for reducing stress and improving overall health and wellbeing
• Ongoing support and education through monthly webinars, a private Facebook group, and email support
What You’ll Learn
• Increased knowledge and understanding of personalised nutrition and lifestyle strategies for optimal health and wellness
• Improved ability to recognise and address key health concerns
• Implementation of personalised nutrition, lifestyle, and supplementation strategies to promote optimal health and wellness
• Access to ongoing support and accountability through group coaching sessions and a private community group
• Exclusive access to educational resources, discounts on health-related products, and members-only events
• Increased confidence and motivation to maintain healthy habits for life.
• Monthly webinars with Q&A sessions
• Private Facebook group for ongoing support and community building
• Monthly newsletters with updates, tips, and resources
• Email support for personalised questions and concerns
• Discounted rates on personalised consultations and other services
• Access to exclusive resources, including recipes, meal plans, and educational materials
What You’ll Get
Receive personalized care with one-on-one Wellness Programs. Whether you’re looking for support with preconception, peri or post menopause, digestive and immune support, general wellness or the specialized Metabolic Balance® program, I can help!
1:1 Health Reset Programs
Each Health Reset Program Includes:
A comprehensive health assessment and functional medicine testing to identify underlying imbalances
A personalised nutrition plan that includes targeted supplementation to address any deficiencies
Mindset coaching to help you develop a positive, resilient and action-oriented mindset
Lifestyle modifications to address stress management, sleep hygiene, and exercise
Educational materials to empower you to take control of your health and wellbeing
Ongoing support via email and phone
Pricing Starts at £2000
Place your deposit below and I will soon be in contact to start our programme.
Or, if you prefer, book a Discovery call to learn more about which programme is best suited for your needs.
Online Courses
COMING SOON!
I’m so excited to be able to offer online courses containing some of my most researched and requested topics! As programs open they will be showcased here. You can join the waitlist for updates and details.
• Increased knowledge and understanding of personalised nutrition and lifestyle strategies for optimal health and wellness
• Improved ability to recognise and address key health concerns
• Implementation of personalised nutrition, lifestyle, and supplementation strategies to promote optimal health and wellness
• Access to ongoing support and accountability through group coaching sessions and a private community group
• Exclusive access to educational resources, discounts on health-related products, and members-only events
• Increased confidence and motivation to maintain healthy habits for life.
Every Online Course Includes:
Take control of your well-being with our comprehensive women's health course. Explore key factors like hormonal health, gut health, sleep, stress management, and exercise. Get personalized assessments to detect imbalances and learn practical strategies for nutrient-dense foods, movement, and self-care. Achieve hormonal balance, reproductive health, disease prevention, and positive mental well-being. Join us to take control of your health at every life stage.